OG Fitness Owner Keilah Rios Is Our St. Cloud FL Business Spotlight
OG Fitness Owner Keilah Rios Is Our Featured St. CloudFL Business Spotlight In January
Jeanine Corcoran, broker of Corcoran Connect visits Keilah Riosof OG Fitness in the 47th episode of Discover St. Cloud Florida.Jeanine started off the podcast by talking about how she signed upfor fitness classes with Keilah Rios. She said she started on aFriday and as of the following Tuesday, she could barely walklol...
Jeanine stated she will be going to fitness classes 3 days aweek. Kristin said she started her new year’s resolution early. Jeanineadmitted that she did and added that she hopes she makes it throughthe month of January.
Kristin admitted that she had put on weight because of thepandemic and needed to make fitness more of a focus in 2023. Shewas thinking back to 2019 which was when she was in good shape andwanted to get back to that level. Kristin said she visitedKeilah’s new facility and thought it was fantastic. ThinksKeilah is an awesome trainer. Kristin said she had filmed a fewprojects there in her training facility.
Kristin said if she could find the motivation to go that wouldbe great, but she said to Jeanine, you have the motivation to go.Jeanine said, yes, she does but only because there is a weddingcoming up.
Video Podcast Of JeanineInterviewing Keilah Rios The Owner Of OG Fitness In St. CloudFL
Jeanine started the interview by asking Keilah her name and thename of her business and what she does. Keilah replied that hername is Keilah Rios, and the name of her business is OG Fitnesslocated in Saint Cloud Florida. She said she is a personaltrainer and OG Fitness is a personal training facility. Theyspecialize in personal training, small group classes, andsemi-private sessions as well.
Keilah was just asked how long she had been in business. Shereplied that she has been a personal trainer in Saint Cloud foralmost 9 years. Keilah said that OG Fitness opened in 2020 and islocated at 2012 Jaffa Dr #110 in St. Cloud Florida 34771.
Jeanine then asked Keilah if she could demonstrate some of theexercises that Jeanine would be doing as a member of OG Fitness.She said most trainers would have you demonstrate an exercise butsince our specialty is focused on mobility training as we want ourmembers to feel better, I will demonstrate a mobility moveinstead.
Keilah said she was going to demonstrate what is called a prayerstretch. She said this is a good exercise for someone who sits at adesk. When you’re sitting at a desk, your arms are down byyour side, and you don’t get the opportunity to use a fullrange of motion. The prayer stretch helps to open things up andrealign your posture.
Keilah Recommends Visiting Downtown Saint Cloud FL ForAnyone Visiting For The First Time
Jeanine asked Keilah from someone who knows nothing about SaintCloud what would you recommend either than your gym of course? Sheanswered the downtown area of Saint Cloud. Keilah said there are alot of small businesses in the downtown area, and she is a bigsupporter of local businesses.
Jeanine asked her how people can find her and OG Fitness. Keilahsaid everything for OG Fitness could be found using the handle@OGFitnessFL. That is for our Facebook page, Instagram, and ourwebsite.
Kristin said it is a perfect time to get back in shape as wejust celebrated the new year. Jeanine said to go check OG Fitnessout and see the facility for yourself. Kristin added that she hasalways done better with classes than just going to the gym on herown. She is competitive when she is around other people.
We hope you enjoyed Jeanine interviewing OG Fitness owner KeilahRios who was our St. Cloud FL Business Spotlight this month. Wewill continue to make this a monthly focus for local businessowners in Saint Cloud Florida on our podcast. Here are allways to get in touch with Keilah and OG Fitness.
OG Fitness Owner Keilah Rios
2012 Jaffa Dr #110 St. Cloud, Florida 34771
407-498-4313
ogfitnessfl@gmail.com
https://goo.gl/maps/LxDF4ySEUqRYdPX67